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Beginners Workout Yoga DVD #8-DVD101

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Beginners Workout is designed for beginners and for those who haven't exercised for a while. It's also good for those who want to take a break from their more strenuous workouts but still want to exercise.

You’ll learn easy ways to:
-Loosen stiff joints
-Strengthen your abdominals
-Firm your buttocks
-Calm and tone your nerves

The last asana on the DVD is Yoga Nidra, a very effective way to achieve complete relaxation. The Beginners Workout contains 16 yoga techniques and is approximately 50 minutes in length.

Special Features:
-Customized Personal Workout
-One Asana at a Time
-Opción de idioma español (Spanish language option)
-Wai Lana’s Little Yogis™
-Quick Hints

Level: Beginner

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Price: $17.95

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